Each student will prepare a program design with major emphasis on Strength/Weight/Resistance Training, appropriate for a “self-selected” hypothetical client who has never participated in a resistance training program before. The…
Which of the following is an advantage of variable-resistance training? Which of the following is an advantage of machine-based training? When developing a resistance training program, which of the following…
As the bench press exercise is performed, the sticking point occurs at which of the following points within an athlete’s range of motion? A female athlete’s body fat percentage was…
After a 2-hour outdoor training session, an athlete lost 3 pounds (1.4 kg). How much fluid should this athlete consume to return to a more ideal hydration state? Sarcopenia is…
Minimal essential strain is the minimal threshold stimulus needed to cause which of the following changes? Which of the following is a potential marker of aerobic overtraining? Which of the…
Some of the highest bone mineral densities have been seen in which of the following types of athletes? An aerobic endurance athlete is trying to give himself a competitive edge…